Co-Dependency Treatment

What is Co-Dependency?

Co-dependency is a learned behavior that can be passed down from one generation to the next. It is an emotional and behavioral disorder that affects relationships. Co-dependency is usually characterized by excessive reliance on other people for approval and support. A co-dependent person typically has low self-esteem and finds it difficult to make decisions or take action without the input of others.

What are the symptoms of Co-Dependency?

People who are co-dependent often have difficulty distinguishing between their own thoughts, feelings, and needs, and those of others. They may have a hard time saying no and may feel guilty or ashamed if they do not comply with the wishes of others. Co-dependents may also be hypersensitive to criticism and take it very personally. They often have difficulty setting boundaries and managing their own lives independently.

How is Co-Dependency Treated?

Co-dependency can be treated with individual therapy, group therapy, and/or self-help groups. Treatment focuses on helping the person learn to identify and manage their own emotions, set healthy boundaries, and develop better-coping skills. Family therapy may also be recommended.

If you are concerned that you or a loved one may be struggling with co-dependency, it is important to seek treatment. There are many effective therapies available for co-dependency, including individual therapy, group therapy, and family therapy. Treatment will help you learn how to develop healthier relationships and improve your self-esteem.