Seven Benefits of Cognitive Behavioral Therapy
Cognitive-behavioral therapy is an issue-focused and action-oriented program to heal individuals suffering from mental health disorders. It is a form of short-term psychotherapy that enables people to understand the relationship between their thoughts, feelings, and behaviors. Unlike other medicinal treatment programs, cognitive behavioral therapy allows both the patient and the therapist to share a camaraderie to help cure several mental disorders.
Following are the top areas where cognitive behavioral therapy can help you or your loved ones suffering from drug or alcohol addiction issues.
It gives you access to a support network
Cognitive-behavioral therapy extends access to support networks for people recovering from mental disorders. It is an action-based program that allows patients to believe that they have someone to approach while working on their issues. Knowing that they have someone interested in their recovery and growth boosts the patient's morale to work more efficiently in transforming their negative behaviors.
It helps in boosting your self-esteem
In most people, low self-esteem is one of the significant root causes of severe mental disorders or addiction problems. Luckily, cognitive behavioral therapy allows patients to strengthen their self-esteem by focusing on their deep-rooted issues and working towards solutions. This is because the different phrases of CBT enable patients to find answers, empowering them to believe in themselves while combating their disorder.
It enables you to develop positive thinking
Mental disorders often give rise to negative thought patterns. Thus, it automates negative thinking within the patient's mind. Fortunately, cognitive behavioral therapy comes to their rescue by instilling in them the most effective techniques to transform their negative thoughts into more optimistic and realistic notions. The overall process helps people understand that altering their thought perceptions will achieve positive outcomes.
It helps in anger management
Anger management is another excruciating issue that most individuals suffering from mental or substance abuse disorders encounter. Patients often feel guilt and frustration, leading them to develop anger towards their surrounding world. However, cognitive-behavioral therapy enables you to address the core issues that cause overwhelming emotions. Hence, it equips patients with several measures, helping them to control emotions and assisting them in recognizing the deep-rooted reasons for anger.
It helps you communicate better
Maintaining personal and professional relationships often becomes problematic when individuals suffer from addiction, depression, or anxiety disorders. However, cognitive behavioral therapy allows patients to understand the most practical ways to communicate their feelings to others. Hence, the overall treatment program empowers individuals with practical communication skills without making them feel angry or ashamed.
It strengthens your coping mechanism
Most mental or substance abuse disorders render individuals unable to cope with stressful situations. However, cognitive-behavioral therapy offers patients different avenues to cope with such traumatizing situations. Hence, rather than bottling things up, the program allows them to express themselves better.
It helps in preventing relapses
There's always the risk of relapse associated with mental or substance abuse disorders. Fortunately, cognitive behavioral therapy equips the patients with the right set of tools to prevent the risk of relapse. This is because the overall treatment program qualifies the individuals to better identify their issues and develop coping strategies to combat negative thoughts and cravings.
About us
Look no further than Inner Space if you are looking for an effective solution to mental health problems for you or your loved ones. We are an intensive outpatient program based in Houston, Texas, offering in-person and virtual programs to heal patients suffering from past trauma while rebalancing their nervous system. Our team of exceptional psychiatrists and therapists specialize in treating anxiety disorders, ADHD, other learning disorders, and several other addictions while providing you with personalized mental healthcare treatment.
To know more, call us at (877) 466-3701 or write at info@innerspacehouston.com. To book an assessment, fill out our contact form.